Hello ladies💐, and welcome!
I'm Nataly Goncalves. At Life Talk Counselling and Life Coaching,I provide a comprehensive humanistic approach to talking therapy and Life coaching strategies, integrating mind, body, and spirit tailored for women's needs.
By exploration off your emotions and values, acceptance , compassion and responsibility ,we can work together in a safe environment to empower you to live your best life and restore hope and peace in your everyday experiences.
I hope to be a support for you to navigate life's challenging seasons.
Approaches I work with:
Cognitive Behavioural Therapies, Humanistic Approaches, Acceptance and Commitment Therapy, Solution-Focused Therapy, Mindfulness-based therapies, Behavioural Therapies, Coaching Strategies.
If you're struggling with anxiety, if it is robbing you of your own life, if your crippling fears are increasing and paralising you and preventing you from living the life you'd like to live, I'm here to help! There is hope! You don't have to feel that way.
We'll work together to create a personalized treatment plan that meets your unique needs. You'll learn practical coping strategies to manage your symptoms and regain your power over your life. It is important to mention that I have lived experience with anxiety for many years, therefore, empathy will be key in our sessions.
Anxiety and Depression can take the best out of all of us, make it difficult to enjoy life and engage in activities you once loved, and It is particularly frightening after childbirth because it is a season of great changes and challenges!
I offer evidence-based treatments that have been proven to be effective for anxiety and depression, focused on maternal self-compassion, which enables peace, healing, and great relief.
In addition, sometimes, we need someone to talk to who truly listens, which in and of itself brings healing and hope.
Menopause transition has a big impact on women from mid-thirties (perimenopause) until the transition is complete in the post -menopausal years (usually after 55) in a variety of ways, and Mental Health is one of the biggest concerns and life-changing because as women, we have not being properly educated about these massive changes!
Due to cognitive problems such as memory loss, brain fog, brought up by the hormonal chaos resulting in mental confusion, anxiety, sleep problems, and depression, it is essential to seek support for these significant changes occurring in a woman's aging process.
And here is where I can help support you : I offer strategies to help reduce mental health symptoms and life coaching for practical ways for general wellbeing and also to find efficient help for a comprehensive care (Medical care, Nutrition,Exercise)
It is often very complicated to change an unhelpful behaviour that separates us from the life we desire, such as drinking, comfort eating, self-sabotage, and so on.
I can help you tackle those unhelpful behaviours and replace them with actions that will bring you closer to the life you have dreamt of.
If you’re eager to explore new passions,personal & professional growth, cultivate exciting hobbies, become more assertive, or embark on a rewarding new career, but don't know how, I’m here to guide you every step of the way. Together, we’ll discover how to set meaningful goals that resonate with your core values and deepest needs, improving your overall performance and empowering you to succeed in the fine art of self-negotiation .
Stress is a natural part of life, but when it becomes overwhelming, which often does, especially for working moms!
it can have a negative impact on our mental and physical health. My stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Relationships are an important part of our lives, but they can also be challenging. I am here to help you and build with your partner better communication, closer intimacy, and strengthen your relationship, with acceptance, respect and flexibility.