Hello and welcome ladies💐,
My name is Nataly Goncalves, and I’m a registered counsellor specializing in women’s mental health.
I offer a comprehensive approach to therapy that is tailored specifically for women—recognizing the unique interplay between women’s physiology, emotional needs, and life experiences. Grounded in science-based therapeutic methods, my work supports you through life’s challenging seasons and promotes the lasting changes you seek.
Together, we’ll work to restore hope and peace, cultivate healing, and nurture the courage to become the woman you are meant to be.
Approaches I work with:
Female based Neuroscience,Cognitive Behavioural Therapies, Humanistic Approaches, Acceptance and Commitment Therapy, Solution-Focused Therapy, Mindfulness-based therapies, Behavioural Therapies, Coaching Strategies.
If you're struggling with anxiety, if it is robbing you of your own life, if your crippling fears are increasing and paralising you and preventing you from living the life you'd like to live, I'm here to help! There is hope! You don't have to feel that way.
We'll work together to create a personalized treatment plan that meets your unique needs. You'll learn practical coping strategies to manage your symptoms and regain your power over your life. It is important to mention that I have lived experience with anxiety for many years, therefore, empathy will be key in our sessions.
Anxiety and Depression can take the best out of all of us, make it difficult to enjoy life and engage in activities you once loved, and It is particularly frightening after childbirth because it is a season of great changes and challenges!
I offer evidence-based treatments that have been proven to be effective for anxiety and depression, focused on maternal self-compassion, which enables peace, healing, and great relief.
In addition, sometimes, we need someone to talk to who truly listens, which in and of itself brings healing and hope.
Supporting You Through the Menopause Transition
The menopause transition can have a profound impact on a woman's life—beginning as early as the mid-thirties (perimenopause) and continuing through the post-menopausal years, typically after age 55. One of the most life-changing and often overlooked aspects of this journey is its effect on mental health.
Many women experience cognitive challenges such as memory loss, brain fog, and mental confusion, along with anxiety, sleep disturbances, and even depression. These symptoms are often a result of hormonal fluctuations—yet, most of us have not been properly educated or supported to understand and navigate these massive changes.
This is where I come in.
As a women's mental health counsellor and life coach, I provide practical, compassionate support tailored to this phase of life. I offer:
Together, we can help you find clarity, confidence, and renewed peace as you move through this important transition.
It is often very complicated to change an unhelpful behaviour that separates us from the life we desire, such as drinking, comfort eating, self-sabotage, and so on.
I can help you tackle those unhelpful behaviours and replace them with actions that will bring you closer to the life you have dreamt of.
If you’re eager to explore new passions,personal & professional growth, cultivate exciting hobbies, become more assertive, or embark on a rewarding new career, but don't know how, I’m here to guide you every step of the way. Together, we’ll discover how to set meaningful goals that resonate with your core values and deepest needs, improving your overall performance and empowering you to succeed in the fine art of self-negotiation .
Stress is a natural part of life—but when it becomes overwhelming, as it so often does for working moms, it can take a serious toll on both mental and physical health.
My stress management services are designed to support women like you in finding balance. Together, we’ll explore practical, evidence-based strategies to help you manage stress more effectively and improve your overall well-being.
You don’t have to navigate this alone—let’s work together to create more space for calm, clarity, and confidence in your everyday life.
Relationships are an important part of our lives, but they can also be challenging. I am here to help you and build with your partner better communication, closer intimacy, and strengthen your relationship, with acceptance, respect and flexibility.