Women's Mental Health Counselling & Psychoeducation
Online Women's Counselling Across Australia
How I Can Support You
Anxiety, Depression & Stress Counselling for Women
If you're struggling with anxiety, low mood, overwhelming stress or burnout, it can begin to affect your relationships, work, motherhood and everyday life.
I provide compassionate, evidence-based counselling to help women better understand their emotional patterns, manage symptoms and develop practical strategies for greater clarity, emotional balance and resilience.
Together, we'll create an individualised approach that considers your experiences, needs and the unique factors that can influence women's mental health.
Perinatal Anxiety & Depression Counselling
Pregnancy and the transition to motherhood can bring significant emotional and psychological changes. Anxiety, low mood, intrusive thoughts or feeling overwhelmed can occur during pregnancy or after your baby is born.
I provide compassionate, evidence-based counselling for women experiencing perinatal anxiety and depression, with support tailored to the emotional, biological and life changes that can accompany pregnancy and motherhood.
Together, we can work towards greater understanding, emotional wellbeing and self-compassion during this important stage of your life.
Perimenopause & Menopause Mental Health Support
Perimenopause and menopause can bring significant changes to a woman's emotional and mental wellbeing. Hormonal changes during this transition may coincide with anxiety, changes in mood, sleep difficulties, brain fog and feeling unlike yourself.
I provide counselling and psychoeducation to help women better understand what they are experiencing, develop practical strategies and navigate this transition with greater clarity, self-compassion and confidence.
Where appropriate, I also encourage collaborative care with medical and allied health professionals to support your overall wellbeing.
Changing Unhelpful Habits & Behaviours
Changing patterns such as emotional eating, self-sabotage, avoidance, unhealthy relationship patterns, or feeling stuck in cycles of helplessness can be difficult, especially when they have become ways of coping with stress, difficult emotions or past experiences.
Through counselling, we can explore what may be driving these patterns, strengthen self-awareness and help you recognise where you have choice and influence. Together, we can develop practical strategies to support healthier behaviours, relationships and boundaries, helping you move forward with greater confidence, agency and personal responsibility.
Self-Discovery & Personal Growth
Self-discovery is an opportunity to better understand who you are, what you need and what matters most to you. Together, we can explore areas such as your personality, values, strengths, emotional and relationship patterns, beliefs and the experiences that have shaped you.
We can also explore how different stages of a woman's life, including hormonal and biological changes, may influence mood, energy, emotions and wellbeing.
With greater self-awareness, you can begin to make more intentional choices, develop healthier relationships and boundaries, and build a life that feels more aligned with your values and the woman you want to become.
Relationships & Emotional Wellbeing
Your relationships can have a powerful influence on your emotional wellbeing. Difficulties with a partner, family members, friends or people at work can leave you feeling overwhelmed, disconnected, resentful or unsure of yourself.
Rather than focusing on changing other people, our work focuses on understanding yourself within your relationships—your needs, boundaries, communication style, emotional responses and recurring relationship patterns.
Through greater self-awareness, you can learn to communicate more effectively, navigate conflict, establish healthier boundaries and make more intentional choices about how you relate to others—at home, socially and in the workplace.
Online Counselling Sessions
Individual Counselling for Women
60 min |$145
Personalised online counselling supporting women's mental health, emotional wellbeing, relationships and personal growth